Language: Inglés
Instructors: Dean Burt
Why this course?
Build Muscle, Get Defined Muscles & Increase Upper Body Strength
Burpees with chest to floor with a jump. doing 20 reps down to 1 with 30 seconds rest.
Upper back online video workout
Improve upper body strength and definition in the upper back with this online fitness workout.
5 sets of overhand pullups and 5 sets of under hand pullups using gymnastic rings. doing 6 to 8 reps with 1 minute rest inbetween each exercise.
What will you learn
• Improved Strength
• Improved upper body conditioning
Requirements
• Water
• Gymnastic Rings
• Something safe and sturdy to secure the gymnastic rings to
After successful purchase, this item would be added to your courses.You can access your courses in the following ways :
