Language: Inglés
Instructors: Claire Miller
Why this course?
Chair yoga is a form of yoga that is accessible to all. This course is pre-recorded and videos are streamed online, so this makes it even more accessible for you to take part in classes. Chair yoga is an excellent way to loosen and stretch tight muscles, reducing stress and improving circulation.
Claire is a highly qualified and skilled fitness and yoga trainer, who teaches a variety of online and in-person fitness and yoga classes. Claire became visually impaired a few years ago and truly believes that yoga is for all and works hard to ensure that her classes (both online and in-person) are accessible to all.
Claire teaches yoga in-person in the United Kingdom, in the areas of Ruislip, Pinner, Uxbridge, West Hampstead and Regents Park. Claire teaches Kids yoga, Forrest Yoga, both in-person and through online yoga classes. Please check Claire's profile for full class listings.
Sign up to the Online Chair / Stead Yoga 4-part video course via Fit4Mii App. Once the Yoga course is purchased, it will be added to your library of resources. Each online class of chair yoga will begin and end with a with a focus on your breath, leaving you with a sense of lightness. Claire will give you a clear and descriptive instructions for each movement during the chair yoga video classes. So you can relax and enjoy your chair yoga class, and re-watch the videos time and time again. Monitor your flexibility as it increases, and reduce pain and inflammation and pain in the joints with this gentle but effective Yoga course.
After successful purchase, this item would be added to your courses.You can access your courses in the following ways :
